Stop Smoking Journal – Guided Quit Smoking Workbook

Break Free from Smoking—One Page at a Time

Ready to quit smoking for good? The Quit Smoking Journal is a powerful, guided recovery workbook created to help you ditch nicotine, rewire habits, and reclaim your health.

Created by transformational coach Vickie Poole, this journal walks you step-by-step through the emotional, mental, and physical journey of quitting smoking. Whether you’re quitting cold turkey or gradually reducing, this tool keeps you focused, motivated, and mindful—every single day.

✅ What’s Inside:

• Daily prompts to uncover your smoking triggers and emotional blocks

• Visualization exercises to imagine life as a non-smoker

• Habit tracker to log progress and cut cravings

• Cost calculator to track the real financial impact of smoking

• Empowerment quotes and motivation throughout your journey

• Bonus access to hypnosis coaching links for added support

💡 Perfect For:

• Anyone ready to quit smoking naturally

• People struggling with cravings or nicotine withdrawal

• Therapists, coaches, or loved ones supporting someone’s quit journey

• Use with or without nicotine replacement therapy (NRT)

🌱 Why It Works:

This is more than just a stop-smoking planner—it’s a transformational healing tool. By focusing on your "why," building new routines, and releasing past attachments, you’re not just quitting smoking—you’re upgrading your life.